Chick Pea Hummus- Recipe

Chick Pea Hummus- Recipe

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 Hummus is a delicious spread or dip made from chickpeas, tahini (Nut Butter), lemon, and spices. It’s commonly eaten in the Middle East and the Mediterranean.  Let me show you how!

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Ingredients:

1- can chick peas

2 tbsp Caramelized Garlic Olive Oil

1/4 chopped fresh Parsley

2 tbsp. Meyer Lemon Balsamic or 2 tbsp squeezed lemon juice

1/4 cup Nut Butter (Tahini, Walnut, Peanut, Sunflower)

1-2 tsp Cumin Sea Salt

1 tbsp. Egyptian Dukkah

Blend all together , add oil to get desired consistency. Top with Salt & Dukkah

Optional: Add roasted garlic, peppers, olives etc.

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